The Healthy Korean Cooking Traditions You Need To Know

It’s never been a better time for you bring some Korean culture into your wellness and fitness routine. Contrary to misconceptions that Korean health supplements are only good for skin care, Korea’s traditional diet is one big reason why its citizens are expected to live so long. Some of the best possible ways of balancing your wellbeing with foods and herbs are;

1: Blend Acupuncture With Some Native Korean Herbs To Fight Fatigue And Inflammation

Lack of energy and constant fatigue are two symptoms of an unhealthy body. The Koreans, however, have educated us on how to revive your energy by simply balancing acupuncture practices with a mix of herbal elixirs. You will be surprised at how fast you will recover from your daily sluggishness. It is never too late to experience that power of holistic healing, and when you eventually do, you will want to share that restorative experience with your friends and family.


are you always tired?


There are a wide variety of herbs out there that offer numerous benefits, some natural powerful digestive aids, some helps in lowering the risks of inflammation, and there are some that help us manage stress better. For instance, an herbal mix comprising of Ginger will aid digestion, while herbal Ginseng is a natural blood cleanser that also boosts energy levels. If you want to ease off the symptoms of inflammation or you want to reduce the risks of getting chronic inflammation, then you may want to add Puerariae to the mix. 

herbal tea for your health

Koreans enjoy making herbal tea infusions, and some other popular herbs such as Cinnamon and clementine(dried), are now available as supplements. Remember that Korean herbal tea is prepared at very high temperatures, so you should wear your nonslip grip and extra long oven mitts to protect yourself from burns. 

The Sili-Mitts durable silicone oven mitts are very important in preparing your tea because they’re heat-resistant, waterproof, and long enough to cover your arms completely. The nonslip grip and open mitt design will help you carry those hot herbal teapots conveniently without the fear of spilling the tea over.

2: Take Korean Herbs That Work As Probiotics

Without keeping your guts healthy, your immunity against diseases will be very low. Have you ever wondered why Koreans remain some of the longest-living people on earth? It is because they consume a wide range of probiotic meals. The Banchan, for instance, are wonderful side dishes in Korea that will promote the health of your gut and makes it stronger than common infections. Most Banchan diets are plant-based. The Kimchi is another traditional probiotic food that Koreans eat every day. The Kimchi can be a simple mix of bean sprouts mixed with sesame, scallions, and Garlic, you can learn how to make your own here.

Regardless of the meal you choose to eat to boost your health and wellbeing, veggies will always remain the center of attraction in Korea. Most Kimchi meals are fermented, and that is why they release their natural probiotics into the human gut, thus providing that super immune-booster you can trust.

Korean dinner with kimchi


Regardless of the Korean dish you choose, always keep in mind that taking herbal foods as your daily medicine will bring out your inner glow and you will remain as fit and healthy as you wish.

Now that you are aware of what Korean herbs can do for you, this is perhaps the right time to start experimenting with the super-herbs such as Ginger, Cinnamon, Licorice root, Ginseng, Puerariae, dried clementine, and atractylodis. Ginger, for instance, is known to boost energy levels and even purify and harmonizes the blood. Ginger can also be effective in the treatment of nausea and morning sickness. Regular consumption of Ginger can help alleviate soreness and muscle pains in the body.

Cinnamon is another super herb that can be experimented with; it's rich in antioxidants, and it offers great protection for the heart. Cinnamon is an effective herb for lowering the risks of diabetes, It helps fight infections and diseases, and boost immunity. Licorice root is very effective in providing soothing relief for gastro-Intestinal problems, It provides relief against heartburn and stomach ulcers and also helps in fighting food poisoning. Ginseng can be used to improve your mood while reducing stress; it can also help to speed up weight loss and in the treatment of sexual dysfunction.

The Puerariae flower is used to promote skin health, strengthen the bones and also alleviate symptoms of menopause. Dried clementine are very rich in nutrients, most especially minerals such as Calcium, potassium, and magnesium, which help to boost immunity, strengthen the brain, make the skin glow, and strengthen the bones and muscles. Atractylodis is prominently used in fighting indigestion, diarrhea and bloating. It is also helpful as a weight loss natural aid.

There is no better time than now to start using Korean herbs to make your tea and boost your general health.


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