A Stress Reliever
While it may not come naturally to put your thoughts on paper, studies show that journaling can help relieve stress. Many drug addiction clinics and psychologists recommend journaling as a way to deal with complex situations and issues. If you’ve never tried it, purchase a journal like one of the inspirational journals from Frux Home and Yard. They come in a variety of styles and can help inspire you in this new endeavor.
While it may feel awkward at first, begin to write out on paper what you’re dealing with. As you get used to the process, you’ll find it comes easier.
If you’re like most people, it’s hard to remember everything you have to do in a day or week. Trade in your sticky notes that often get misplaced or thrown away for a journal where you can find your to-do list when you need it.
In addition to writing down everything you must do, you can estimate how long it will take and in what order it would be more efficient to work on the tasks. Seeing everything written down can help you be more organized and accomplish more in your day. You can even prioritize your tasks to ensure you get the most important jobs done first.
You may be busy all day but feel like you accomplish very little. Or you may wonder how you can fit in another obligation when you have no spare time. A wonderful use of journaling is to use it to record how you spend your day. Monitor a day or even a week and write down everything you do and how long it takes.
Once you’ve finished your journaling, sit down and read it over. Find times when you weren’t as productive or tasks you didn’t need to do. Look for time wasters to see where you can make better use of your hours. You may discover you can fit in another obligation or even some free time when you have the chance to rearrange your schedule.Journaling enables you to be more aware of your daily schedule and your life, so that you can be more productive. As you organize your moments and remove items of low priority, you may even find you have more time to enjoy life and have fun. If you want to make time for family or friends, accomplish more or pick up a new hobby or interest or just find down time to relax, journaling is a great way to become more aware of your time and how you spend it.